Recipes

Easy Crockpot BBQ Shredded Chicken Tacos with Mango Coleslaw

Prep Time: 15 Minutes | Cook Time: 3 to 4 Hours on High or 6 to 8 Hours on Low in Crockpot | Servings: 4 Servings

INGREDIENTS:

½ Red Small Onion Chopped
2 tsp Red Wine Vinegar
2 lbs (around 4 Count) Chicken Breasts without skin
1 Cup Low Sodium Chicken Broth
2 Cups (16 oz Jar) 5-Point BBQ Sauce (your choice of sweet, regular, hot or fire)
2 Cups of Shredded Three Cheese
8 Flour Tortillas (if desired, you can use corn tortillas or taco shells)
1 Cup Mango Cole Slaw (optional)

DIRECTIONS:

  1. Toss onions with vinegar in bowl and let stand 10 minutes.
  2. Place skinless chicken breasts in bottom of crockpot. Pour chicken broth and 5-Point BBQ Sauce over chicken. Make sure chicken is covered with sauce and broth.
  3. Drain vinegar from onions and add put chopped onions on top of chicken in crock pot.
  4. Cover and cook on low for 6 to 8 hours or high for 3-4 hours. Chicken should be a temp of 165°F.
  5. Remove chicken from crockpot and shred with two forks.
  6. Warm tortillas in a fry pan on stove top or in microwave for 10 seconds.
  7. Place cole-slaw in tortillas and top with bbq chicken and cheese.
*Any unused chicken cooled can be vacuum sealed and frozen for up to two months

***We are not dietitians and recommend you seek a nutritionist for exact nutritional information.

NUTRITIONAL INFORMATION:

Calories from Fat 210 / % of Values based on a 2000 Calorie Diet / Total Fat 16 grams / Saturated Fat 8 grams / Trans Fat 8 grams / Cholesterols 100 mg / Sodium 450 mg / Total Carbohydrates 36 grams / Dietary Fiber 4 grams / Sugars 9 grams/ Protein 32 grams / Vitamin A 10% / Vitamin C 2% / Calcium 25% / Iron 8%

Mango Coleslaw

Prep Time: 15 Minutes | Servings: 4

INGREDIENTS:

6 Tbps of Mayonnaise
4 Tbps Limes Juice
2 Tsp Sugar
¾ Cup Fresh Cilantro
14 Ounce Pckg of Cole Slaw Mix 1 Mango (peeled and slice into thin slices)
½ Small Red Onion Thinly Sliced Salt if Desired

DIRECTIONS:

  1. In food processor put mayo, lime juice, ¼ Cup cilantro, and 1 Tbsp water. Pulse until smooth.
  2. Roughly chop remaining cilantro. Toss with coleslaw mix, mango, red onion and the remaining dressing from food processor. Salt if desired.

***We are not dietitians and recommend you seek a nutritionist for exact nutritional information.

NUTRITIONAL INFORMATION:

Per Serving: 177 calories; 12.9 g fat; 16.9 g carbohydrates; 0.8 g protein; 3 mg cholesterol; 338 mg sodium

Seafood and Sausage Kabobs

Prep Time: 25 Minutes | Cook Time: 10 Minutes | Serves: 4-6

INGREDIENTS:

1-12 Ounce Can Pineapple Chunks
8 Large Fresh Mushrooms (washed)
12 Large Uncooked Shrimp, Pealed and Deveined
1 lb of Smoked Sausage
8 Large Cherry Tomatoes
1 Large Sweet Red Onion Cut in Chunks
1 Large Green Pepper Cut in Chunks
½ Cup 5-Point BBQ Sauce (your choice of Sweet, Hot, Regular or Fire)

DIRECTIONS:

  1. Heat Grill.
  2. Drain pineapple, reserve juice.
  3. Soak wooden skewers in water and set aside or use metal skewers.
  4. Take each skewer and alternate shrimp, pineapple chunk, tomato, sausage, mushroom, onion, green pepper and repeat until skewer is full.
  5. Mix pineapple juice and bbq sauce. Set aside 1⁄3 cup of sauce.
  6. Place skewers on the grill and baste occasionally with sauce over medium heat for 10-15 minutes until vegetables are tender and shrimp is pink.
  7. Take skewers off grill and serve, putting a small bowl of sauce on the side for dipping sauce.

***We are not dietitians and recommend you seek a nutritionist for exact nutritional information.

NUTRITIONAL INFORMATION:

Each kabob: 447 calories / 20g fat (8g saturated fat) / 97mg cholesterol / 1967mg sodium / 49g carbohydrate (33g sugars, 3g fiber) / 21g protein

BBQ Meatloaf

Prep Time: 10 Minutes | Cook Time: 1 Hour | Servings: 8

INGREDIENTS:

2 lbs 80% fat ground beef
¼ Cup Plain Bread Crumbs
2 Egg 3 Tbsps 5-Point BBG Brisket Rub
¾ Cup 5-Point BBQ Sauce
¼ Tsp Smoked Paprika
1 Tsp Garlic Pepper

DIRECTIONS:

  1. Preheat oven to 350°F.
  2. Mix bread crumbs, egg, garlic powder, pepper, bbq sauce, and paprika in a bowl.
  3. Knead hamburger meat with ingredients until blended. Do not over mix.
  4. Shape the meat into a loaf and put in a loaf pan. If desired, top meat loaf with a small amount of bbq sauce.
  5. Bake meatloaf in oven for 55 to 60 minutes. Make sure internal temp reaches at least 160°F.
  6. When meat is done, let sit for ten minutes before serving.

***We are not dietitians and recommend you seek a nutritionist for exact nutritional information.

NUTRITIONAL INFORMATION:

Calories 308 / Total Fat 12.9 g / Saturated Fat 5.066 g / Cholesterol 108 mg / Sodium 632 mg / Total Carbohydrates 19.27 g /Dietary Fiber 0.7 g / Sugars 4.32 g / Protein 26.38 / Calcium 310 mg / Iron 28.44 mg / Potassium 443 mg